We began this lesson with the question:

“What use would it be for me to improve my memory?”

We have sought to address this question by showing how memory and mental agility form the cornerstones of competence – whether in a work, study or personal environment.

We have looked at how the memory works and what we can do to get to know ourselves better, thereby providing the foundation to improve memory and mental agility.

We have also explored some practical ideas that – if used correctly – will certainly boost your performance.

Now that you have reached the end of this course you will:

  • Be able to discuss the importance and relevance of memory and mental agility to your role or your studies
  • Be able to identify key facts about how the memory works
  • Be able to practice techniques designed to raise your memory and mental agility performance